PAHADI CHANE

ELEMENTS:
150g Kabuli chana
1 bunch of coriander leaves
3 tbsp mint leaves
3 green chillies, pounded
½ inch ginger piece
3 garlic pods
2 pinches soda
A pinch of asafetida
½ tsp turmeric powder
4 strands of imli, immersed in water
1 onion, cut up, for decorate
1 tomato, cut up, for decorate
1 tbsp coriander leaves, for decorate
3 leaves of bread
2 tsp grease
1 ½ tsp salt
PROCESS:
1. Immerse the Kabuli chana overnight.
2. Pound the coriander leaves, along with green chillies, mint leaves, ginger and garlic and keep aside.
3. Pressure-cook the chana with a pinch of soda for 4-5 whistles.
4. Heat grease in a pan and add the asafetida and the ground coriander paste to it.
5. Blend in the chana and add the powdered spices and salt.
6. Add the imli strands and boil for 10 minutes.
7. Take away and dish up warm with bread loaves.

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PREP: 10 MINUTES
COOK: 15 MINUTES
MAKES: 4-5 SERVINGS
500gm pasta; 1 ½ tbsp olive grease; 1 little stick dalchini; 2-3 spring onions, cut up; 3 garlic cloves, crushed and thinly cut up; 500gm boneless chicken, cubed bite size; ½ cup basil leaves; green chillies, slit, to tang; ½ cup peanuts, roasted; sap of 1 lemon; salt to tang; kali mirch, to tang.
1. Cook the pasta as per directions on the packet. Heat the grease. Drop in the dalchini and after some seconds, the spring onions. Sauté a minute.
2. Add the chicken, sauté till light brown. Add the basil leaves and semi cup water, salt and kali mirch powder. Cover and cook till chicken is warm. Add all the residual elements, mix and take off the fire.
3. Toss with the pasta and dish up warm.
EACH SERVING: 209.5 calories, 83.2gm protein, 4.3gm carbohydrates, 11.5gm total fat, 1.2gm fibre, 58.3 cholesterol, 99.3mg sodium.

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