Instead of eating one katori of rice, have ½ katori of rice and veggies (cauliflower, French beans). It’s yummier and lower in calories. Don’t take the next bite until you’ve swallowed the earlier one. Postpone your second helping for 20 blissful minutes-you’ll find you don’t need it. If prone to hunger pangs due to blood sugar swings, eat a teaspoon of soaked or sported fenugreek seeds. Drink a cup of coffee to banish pre-training blues. Entertain positive, healthy thoughts. They are low in mental calories and rich in mental nutrients.
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