Here, we are going to weight-train. That is while your cardio-session busily melt your fat, these mighty moves with melt will firm and shape your muscles so that you begins to see your gorgeous curves ‘n contours emerging. For best result, weight-train only three times a week- Monday, Wednesday, frisay. The rest days in between are required to allow the body to heal and repair any injured muscle tissue. For the first week, use light 2.5 pound weights. Thirty reps with light weights firm up the muscles nicely. Then, 2nd week onwards, to shape out the muscles and emphasize the curves, use heavier weight of 5, 7.5, 10 pounds depending on the exercise and your strength.
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