CONTOURING SHOULDERS

Narrow shoulders appear weak due to underdeveloped deltoids. But when you shape the delts, your shoulders get that youthful, rounded, heartbreaking feminine look that dramatically enhances the proportions of your body. Besides, developed delts look oomph, in delicate strappy dresses.
SKY HIGHS
Start: stand with feet apart, spine straight, holding dumb bells at your sides.
Move: elbows locked, raise arms frontward to the ceiling. Lower smoothly with control.
COSMIC CIRCLES
Start: stand with feet apart, spine straight, holding dumbbells at your sides.
Move: bending elbows slightly, raise arms sideways until they go right up towards the ceiling. Lower.
WING FLAPS
Start: holding dumbbells, stand with feet apart. Bend frontwards, keeping back straight, and chest parallel to floor. Extend arms towards floor.
Move: with elbows locked, raise arms to shoulder height and lower like a beautiful bird gently flapping its wings.