Due to stress and many pressure people are very much disturbed so in order to relieve from these they have to meditate. When nothing else seems to work, just step back from your life and meditate. Meditation here means to be alone with your own self. Think about your reasons for feeling unhappy ot let down. If the reason lies with your own self, try and improve. However, if the cause is someone else, decide which of the above strategies will work best to counter the energy sapped from you.
So from today, just keep your eyes and ears open to identify these energy sucking leeches and after that banish them from your presence.
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