MOVE YOUR BODY:

The body collects your negative thoughts and attitudes in the form of molecular junk in its joints and cells. The only way to burn the junk is to be physically active. Try brisk walking or racy running or vigorous cycling. As your body release tears and resentments, and energy rushes to your senses, beautiful things happen. You hear the grass grow. Keep moving in this new garden of freedom.

HUM WITH HUMOUR:

Laugh at yourself with this droll thought: “don’t take yourself so seriously. No one else does!” self-laughter cracks open all hard, crusted prejudice and fears, and frees reservoirs of energy that were guarding your uptightness. See each circumstance, each situation as a uniquely crazy experience and feel something in you relax with this enlightening perspective. Similarly, lighten up with “what other people think of your business!” renew your relationship with life with humor.

LET GO YOUR PAST:

Don’t let your past consume your energies. Let go the past bearing your personal grudges and professional burdens. See those things as complete-even in their incompleteness. Say farewell so that you flow with ease in the currents of the present. Tend to your present. Smile. Help somebody with their luggage. Write a letter. Do something sweet and thoughtful for your spouse. Unfold the present with beautiful acts.

MEDITATE:

Meditate every morning. Even if it is only for 10 minutes, meditate. Keep your eyes closed gently, your spine straight. Mediation gives you inner height and width. You have so much space around you and in you that you do not waste energy by reacting. You stand in a crowded room but in your own space, so you don’t react, “oh, it is so crowded! So smoky!” when you walk out of the crowded room, your head is not spinning, it is snoring.

ENJOY EVERYTHING YOU DO

Enjoyment is the opposition of exhaustion. When you enjoy every activity, though you use energy, you do not waste energy, so you can never become tired. You dance because you thrive on it. You cook because you take delight in it. You work because you relish it. Enjoyment is a beautiful feeling you must usher into your life.

RISE EARLY

Rise before sunrise, before the sparrows twitter. The fish, silent, mystical pre-dawn hours (3 am-5 am) provide the beautiful environment of a hill station. This becomes your daily vacation-away from your unnatural routines, which demands, telephone calls, expectations that leaves you de-stress, you re-charge your physical, psychic, creative batteries. As you wake up, breathe on, “I draw on the energy of the universe! I am full of vitality and health!” you don’t have to do anything. Be a Buddha on vacation. Sit under your bodhi tree and be with your energy.

NATURAL PAPAYA FACEPACK

Take papaya pulp and add half a teaspoon of lime juice to it. You can also use tomatoes for oily and acne-prone skin. The enzymes contained in the papaya fruit remove dead epithelial cells and deep cleanse the skin. It will be useful for those who are having oily skin. It doesn’t contain any side effects. It’s a natural face pack which is otherwise called home made face pack for oily skin.

NATURAL NEEM FACE PACK

Take a spoonful of neem powder, rose water and honey and make a paste of it. Apply this paste all over your face and neck. Wash or cleanse your face with cold water after 15-20 minutes and pat dry. Neem has excellent healing properties and is good for acne-prone oily skin. It doesn’t contain any side effects. It’s is good for those who are having oily skin. It’s a natural homemade face pack for oily skin.

MAKE-UP

The general rule for makeup is that there is no makeup without skin care. You need to prepare your skin well before you apply makeup. Always prepare your face with a proper cleanup a good base and a day or night cream depending upon the time. This is important before you dab a foundation. Always use a lip liner before applying lipstick to prevent it from running out. Know your skin type. Many a time, customers don’t even know their skin type and end up using wrong products that make their skin look patchy.

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TIPS TO PREVENT LINES AROUND THE MOUTH

Apply a cream containing vitamin C or E during the day. This will moisturize and hydrate your skin thereby preventing the formation of more such lines. At bedtime, use a cream containing retinoic acid. This will stimulate the collagen present in the skin and result in its lightening as well as reduction of lines. However, creams have their limitations and you will have 4-6 months to notice any improvement. If you want the lines to disappear in a day or two, you could go for the laugh lines. There are two types of fillers-semi permanent and permanent. However, a first-timer should go in for semi-permanent fillers made of hyaluronic acid. The filler substance is injected beneath the surface of the skin where it corrects the line or wrinkle by temporarily plumping and smoothing out the skin depression. The effect lasts for 6-8 months. It is safe but should be done by a qualified dermatologist or plastic surgeon only.