Saturday, July 10, 2010
MENOPAUSE IN WOMEN
Women will have many health problems in their life time one among them is menopause which will give severe stomach pain for every month till at the age of 45. Menopause is a normal process for any women, but it can be terribly uncomfortable, frustrating, and depressing to a great extent. Symptom of menopause include changes in the skin, muscle tone and libido levels, hot flashes, night sweats, vaginal discharge, urinary incontinence, weight gain, and acne breakout. To deal with emotional fluctuations, exercise regularly and eat healthy foods. It will help maintain your hormonal balance and preserve bone strength. Also, when a hot flash occurs, avoid spicy foods, hot beverages and caffeine and alcohol. Consume a diet rich in a variety of vegetables and fruits. Find your inner calm and do meditation.